Services
Every body has a story. My role is to help you listen to yours.
Through personalized nutrition counseling, I support those navigating hormonal shifts, gut imbalances, metabolic changes, and the lingering symptoms that conventional care often overlooks. My services are designed to uncover the root causes of what’s holding you back and guide you toward long-term, sustainable healing.
Initial Consultation
90 minutes | Required for all new clients
This is our starting place. Together, we take a deep dive into your full health story so I can understand the bigger picture behind your symptoms and goals.
What’s Included:
Comprehensive review of your health history, current symptoms, lab work, and lifestyle
A full nutrition assessment including intake patterns, preferences, and barriers
Personalized nutrition, supplement, and lifestyle strategies
Tools and tips to help you navigate your unique challenges
Support materials such as handouts, protocols, or recipes
Email and text-based check-ins between sessions as needed
Follow-Up Sessions
45 minutes | Available after your initial consultation
These sessions are designed to support continued progress, provide accountability, and allow us to adapt your plan as your body shifts and responds.
What’s Included:
Progress tracking and symptom reassessment
Troubleshooting new or ongoing concerns
Adjustments to your nutrition, supplement, and lifestyle plan
Answers to any new questions or challenges
Additional tools, education, or handouts to support your next steps
Additional Services
Meal Planning Support
Customized templates, sample meals, grocery lists, and batch-cooking tips tailored to your goals. Designed to support digestion, energy, hormone balance, and ease in the kitchen.
Functional Lab Testing
Personalized guidance on which tests may be helpful, with clear interpretation and integration of results into your care plan. Common options include GI-MAP, DUTCH, and blood chemistry panels.
Contact me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!